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Home > Special Diets > Diabetes Recipes > Fish and Seafood

Fish and Seafood

Recipes

Baked Cod With Olives And Spring Onions
1 teaspoon olive oil 2 x 175g (6oz) cod fillets 16 black olives, pitted and finely chopped 2 tablespoons chopped parsley 1 tablespoon chopped dill 1 bunch spring onions, finely chopped 2
Baked Salmon With Cucumber Salad
2 slices salmon, about 3½ oz (100 g) each ½ onion 4 to 5 sprigs fresh dill Salt 2 tsp (10 ml) oil, divided 2 tsp (10 ml) lemon juice Finely grated zest of ½ lemon 1 tbsp (15 ml) fruit
Baked Sea Bass In Salsa
¼ onion, chopped 1 cup (230 g) chopped tomatoes 1 cup (230 g) chopped fresh tomatillos 1 Anaheim or jalapeño chile, seeded and chopped ½ teaspoon dried leaf oregano 1 pound (450 g) sea bass
Baked Sole Fillets
1 pound (450 g) sole fillets ½ teaspoon crushed fennel seeds 1 garlic clove, minced 1½ cups (340 g) diced fresh tomato 2 green onions, diced 2 tablespoons chopped fresh basil or parsley Black
Bouillabaisse
2 tablespoons olive oil 2 onions, finely chopped 4 garlic cloves, finely chopped 2 leeks, trimmed and finely chopped 1 fennel head, finely chopped, fronds reserved 400g (14oz) tin chopped
Bouillabaisse Provençale
14-oz (400 g) monkfish fillet 2 firm medium potatoes 2 beefsteak tomatoes ½ onion 2 cloves garlic ½ bunch parsley 2 tbsp (30 ml) olive oil 2 bay leaves Pinch ground saffron Salt and
Broiled Cod
1 (12-ounce/375 ml) can beer ¼ teaspoon red pepper flakes ½ teaspoon dry mustard 1 tablespoon lime juice 2 green onions, chopped ¼ teaspoon paprika ½ to ¾ pound (230 to 340 g) cod
Catfish With Tomatoes
8 oz (250 g) catfish or salmon fillets 2 sprigs fresh rosemary Zest and juice of ½ lemon Salt and white pepper Pinch dried chili flakes 2 tbsp (30 ml) olive oil. divided 1 onion 1 clove
Cod With Summer Vegetables
2 small cod fillets ⅓ cup (75 ml/60 g) long-grain converted (parboiled) rice ½ cup (125 ml) salted boiling water 1 onion 1 green (spring) onion 1 leek 2 carrots 1 kohlrabi 2
Crisp Catfish Fillets
1 pound (450 g) skinless catfish fillets ½ cup (120 ml) evaporated skimmed milk ⅓ cup (55 g) cornmeal ¼ teaspoon cayenne pepper 1 teaspoon dried leaf thyme 1 teaspoon dried leaf oregano ¼
Curried Halibut Steaks
1 quart (1 l) water 3 slices fresh ginger 2 slices lemon ¼ cup (60 ml) dry vermouth 2 tablespoons chopped celery leaves 1 pound (450 g) halibut steaks, about 1 inch (2.5 cm) thick ⅓ cup
Exotic Stir-Fry
8 oz (250 g) fish fillets: salmon or cod ¼ cup (50 ml) fish or vegetable stock, divided Freshly ground pepper ½ cup (125 ml/100 g) basmati rice, or a mixture of brown and wild rice ½ lime
Fish Fillets With Zucchini (Courgette) And Tomatoes
8 oz (250 g) red snapper or salmon fillets 2 tbsp (30 ml) lemon juice Salt and white pepper Ground coriander seeds ½ bunch basil 1½ zucchini 1 onion 4 tomatoes 2 tbsp (30 ml) freshly
Grilled Red Bream Or Red Snapper With Tarragon
2 small dressed red bream or red snappers, about 10 oz (300 g) each Salt and freshly ground pepper 2 tbsp (30 ml) lime juice Fresh tarragon or basil leaves 1 shallot 1 tbsp (15 ml) olive
Grouper With Orange
2 grouper or other firm fillets, about 5 oz (150 g) each 1 small orange (organic preferred) 1 onion Salt 1 fennel bulb 1 green (spring) onion 2 tbsp (30 ml) sour cream Freshly grated nutmeg
Mahi Mahi With Tomatoes
2 teaspoons olive oil 1 onion, chopped 2 garlic cloves, chopped 3 tomatoes, chopped 1 roasted green chile, peeled, seeded, and chopped 3 tablespoons chopped fresh parsley 1 pound (450 g) mahi
Matjes Herring And Apple-Bean Salad
4 Matjes (cured) herring fillets 1¼ cups (300 ml/150 g) green beans 1 small onion 2 tart apples 1 small gherkin 1 bunch fresh chervil Juice of 1 lemon ½ tsp (2 ml) hot mustard ⅓ cup
Orange Roughy In Packets
1 carrot, julienned ¼ red bell pepper, sliced 6 whole Chinese snow pea pods 2 (6-ounce/170-g) orange roughy or cod fillets 2 tablespoons lime juice Paprika 2 tablespoons capers 2 tablespoons
Oriental-Style Fillets
1 pound (450 g) white fish fillets ¼ cup (60 ml) reduced-sodium soy sauce 2 tablespoons lime juice 1 tablespoon grated lime zest 1 teaspoon canola oil 2 teaspoons grated fresh ginger 2 green
Oven-Baked Fillets With Vegetables
14 oz (400 g) rosefish, red snapper or ocean perch fillets 2 tbsp (30 ml) lemon juice Salt and freshly ground pepper 2 tbsp (30 ml) flour 3 tbsp (45 ml) olive oil, divided 1 small eggplant
Pasta With Clam And Tomato Sauce
2 teaspoons olive oil 1 garlic clove ¼ onion, chopped ¼ green bell pepper, chopped 2 teaspoons grated lemon zest 2 teaspoons chopped fresh parsley ½ teaspoon dried leaf oregano 1 large tomato,
Plaice With Tomato Polenta
10 oz (300 g) plaice fillets ¾ cup (175 ml/100 g) cornmeal 2 cups (500 ml) vegetable stock 1 bunch fresh basil 3 eggs 3 tbsp (45 ml) tomato paste 2 tbsp (30 ml) olive oil, divided Freshly
Red Snapper With Vermouth
1 teaspoon olive oil 1 green onion, chopped ¼ cup (30 g) sliced red bell pepper 1 garlic clove, minced ¼ teaspoon ground cinnamon ¾ cup (180 ml) dry vermouth ½ cup (70 g) frozen petite peas 1
Salmon With Curry Sauce
1 pound (450 g) salmon fillets 1 tablespoon canola oil 1 tablespoon chopped fresh chives 1 tablespoon curry powder 1 teaspoon dry mustard ¼ cup (60 ml) dry white wine 2 tablespoons lemon
Salmon with Fettuccine
Juice of 1 lemon 1 tsp (5 ml) walnut oil 2 tsp (10 ml) white-wine vinegar 1 shallot Salt and freshly ground pepper Ground coriander seeds 1 tbsp (15 ml) olive oil 2 carrots 1 small fennel
Salmon With Pea And Watercress Purée
Olive-oil spray 4 spring onions, thinly sliced 175g (6oz) podded peas (fresh or frozen) 300ml (10fl oz) vegetable stock 85g (30z) watercress 2 tablespoons low-fat Greek yoghurt Freshly ground
Shrimp And Cashew Stir-Fry
2 teaspoons rice wine or dry sherry 2 teaspoons reduced-sodium soy sauce 1 pound (450 g) fresh shrimp, shelled and deveined 1 tablespoon canola oil 2 teaspoons grated fresh ginger 1 green onion,
Shrimp Curry With Rice
7 oz (200 g) cooked frozen shrimp ⅔ cup (150 ml) chicken stock ½ cup (125 ml/75 g) basmati rice 2 tbsp (30 ml) sesame oil 1 large onion 1 banana ¾ cup (175 ml) tomato sauce or puréed
Smoked Haddock And Potato Risotto
600mt (1 pint) semi-skimmed milk 1 onion, halved 1 fresh bay leaf 225g (8oz) undyed smoked haddock 1 garlic clove, finely chopped 2 spring onions, finely sliced 1 sprig thyme 1 tablespoon
Smoked Trout Fillets With Warm Potato Salad
3½ oz (100 g) smoked trout fillets 2 large firm potatoes 3 tbsp (45 ml) hot vegetable stock 1 tbsp (15 ml) grated fresh horseradish ½ bunch fresh chives ½ bunch fresh dill 2
Spiced Fish Casserole
½ teaspoon freshly ground black pepper 8 allspice berries, crushed 4 garlic cloves, crushed 2 hot chillies, finely chopped Juice of 2 limes 1 tablespoon olive oil 110g (4oz) monkfish 110g
Spicy Fish Curry
700g (1½ lb) fish fillets (salmon, cod or monkfish) Olive-oil spray 2 onions, thinly sliced 6 garlic cloves, finely diced ½ teaspoon ground coriander ½ teaspoon ground turmeric 1 teaspoon
Steamed Trout
2 small dressed trout, about 10 oz (300 g) each 2 tbsp (30 ml) lemon juice, divided Salt and white pepper 3 or 4 fresh dill sprigs 1 cup (250 ml) fish or vegetable stock 3 to 4 cups (750 ml to
Stir-Fried Shrimp
1 clove garlic 2 tbsp (30 ml) light soy sauce 1 tsp (5 ml) sunflower or vegetable oil Pinch grated galangal (optional) Pinch ground coriander seeds 10 medium shrimp, peeled and deveined 1
Swordfish-Zucchini (Courgette) Kebabs
10 oz (300 g) swordfish steaks, ¾ inch (2 cm) thick 2 tbsp (30 ml) olive oil, divided 1 tbsp (15 ml) lemon juice 1 tsp (5 ml) fresh thyme or ½ tsp (2 ml) dried Salt and freshly ground pepper 4

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