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Chicken, Poultry and Game
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- Baked Rosemary Chicken
2 pounds (900 g) chicken pieces, skinned ½ cup (7 g) crushed shredded wheat cereal 1 teaspoon crushed dried leaf rosemary 1½ teaspoons paprika 1 tablespoon grated orange zest 1 teaspoon dried - Barbecued Turkey Burgers
¾ pound (340 g) lean ground turkey ¼ cup (20 g) oat bran or quick-cooking rolled oats 2 tablespoons low-sodium barbecue sauce 1 teaspoon Dijon-style mustard 1 green onion, chopped 4 teaspoons - Chicken In Salsa Verde
2 teaspoons canola oil 1 pound (450 g) skinned and boned chicken pieces ½ onion, chopped 1 garlic clove, minced 1 pound (450 g) fresh or 1 (12-ounce/340-g) can tomatillos, drained 3 whole - Chicken Italiano
¾ pound (340 g) skinned and boned chicken pieces 2 green onions, chopped ½ cup (120 ml) low-sodium tomato sauce 2 tablespoons chopped sun-dried tomatoes ¼ cup (60 ml) red wine 2 tablespoons
Chicken Tagine
½ tablespoon ground ginger 1 teaspoon freshly ground black pepper ½ teaspoon ground cinnamon ½ teaspoons ground turmeric 2 teaspoons paprika ½ teaspoon cayenne pepper 8 boneless, skinless- Chicken With Peaches
1 tablespoon canola oil ½ onion, chopped 1 pound (450 g) skinned and boned chicken pieces ½ teaspoon garlic powder 1 (6-inch/15-cm) stalk lemongrass 2 cups (500 ml) passion fruit juice ¼ - Deviled Turkey Pita Pockets
1 cup (170 g) chopped cooked turkey ¼ cup (30 g) chopped celery 1 green onion, chopped 2 tablespoons chopped sweet pickle 1 tablespoon chopped pimiento ½ teaspoon prepared horseradish ½
Grilled Chicken With Coriander Chutney
Olive-oil spray 2 x 175g (6oz) skinless chicken breasts 175g (6oz) basmati rice, cooked For the chutney 25g (1oz) mint leaves 25g (1oz) coriander leaves 1 small onion, roughly- Grilled Chile Chicken
2 tablespoons lemon juice ½ teaspoon dried leaf oregano ¼ teaspoon paprika 1 pound (450 g) skinned and boned chicken breasts 2 teaspoons canola oil ¼ cup (30 g) chopped onion 1 garlic clove, - Mandarin Chicken
2 teaspoons canola oil ¾ pound (340 g) skinned and boned chicken pieces 1 tablespoon reduced-sodium soy sauce ½ teaspoon Chinese five-spice powder ⅔ cup (160 ml) fat-free chicken broth or - Orange Chicken Casserole
1 cup (140 g) uncooked long-grain white rice ½ cup (120 ml) low-sodium chicken broth 1½ cups (375 ml) orange juice 2 tablespoons dried currants 2 tablespoons chopped pistachios ¾ pound (340 g) - Soft Chicken Tacos
2 teaspoons canola oil ¼ onion, chopped 1 cup (170 g) chopped cooked chicken 8 corn tortillas 1 cup (230 g) Tomato Salsa ½ cup (55 g) shredded low-fat Monterey Jack cheese 1 cup (70 g)
Tea-Smoked Quail
Serves 2 (4 as a starter) 1 tablespoon sesame oil 2 tablespoons liquid honey 1 tablespoon reduced-salt Soy sauce 4 quail 2 tablespoons jasmine tea leaves 2 tablespoons demerara sugar 2

