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Breads, Grains and Pulses
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- Couscous
⅔ cup dried chickpeas 3 tablespoons olive oil 2 lb lean, boneless lamb shoulder ½ cup white onions, chopped 5 cups water, boiling 3 tablespoons fresh lemon juice ½ cup ripe tomatoes ½ - Fassoulia Beda
( White Bean Stew )
BEANS 1 lb white dried haricot beans, rinsed with water SAUCE 4 tablespoons corn oil 1 medium (1 cup) onion, chopped ½ cup fresh (or tomato sauce canned) 2 cloves garlic, put through - Fool Achdar
( Fava Beans )
2 lb fresh beans, shelled 1 cup water 2 tablespoons corn oil ¼ teaspoon salt ¼ teaspoon white pepper ¼ cup fresh coriander, - Koshary
( Lentils And Rice )
2 cups lentils 1 tablespoon corn oil 1 medium onion (½ cup), chopped 1 cup dried lentils, soaked in water for, 1 hour and drained 3 cups water, divided ¼ teaspoon pepper ¼ teaspoon cumin seed, - Koushari
( Lentils, Macaroni And Rice In Oil )
1 cup brown lentils Water Salt 1 cup small macaroni noodles 1 cup short grain rice 2 tablespoons olive oil 1 cup tomato puree TA'LEYA 2 large onions ¼ cup olive oil 1 garlic clove (or - Lamb And Sausage Couscous
3 lb lamb shoulder cut into 2 inch cubes ½ teaspoon salt, or to taste Freshly ground black pepper 1 tablespoon olive oil 1 medium onion, quartered 4 medium carrots, peeled and cut into ½ inch - Lentil Tagine
1 lb lentils, picked over 4 large vine-ripe tomatoes, chopped 1 large onion, finely chopped ¼ cup olive oil 2 cloves garlic, chopped 1 teaspoon paprika ½ teaspoon white pepper 1 teaspoon - Nigerian Jollof Rice
1 fryer chicken, cut into pieces 2½ to 3 pounds meat may be substituted for the chicken 1 lime or lemon, cut in half Salt, to taste 1 clove garlic, minced 1 cup water 2 tomatoes, peeled 2 - Pea’s And Beans Nairobi Style
[Kenya]
1 cup dried pea beans, or any other dried bean 4 tablespoons vegetable oil (or butter) ½ cup onion, finely chopped ½ cup bell pepper, finely chopped 1 teaspoon salt ¼ teaspoon cayenne pepper 1 - Rice Pancakes
1 teaspoon active dry yeast ½ to 1 cup water (105-115 degrees, warm) 1 cup sugar 2¾ cups rice flour ¼ teaspoon cardamom, ground ¼ cup coconut milk, canned ½ cup vegetable - Spiced Rice
½ onion thinly, sliced Oil 1 cup rice 2 cloves 1 pinch cardamon 1½ - inch stick cinnamon ½ cup water, or - Tabikha B'salk
( White Beans In Swiss Chard Sauce )
2 lb Swiss chard or spinach 2 tablespoons olive oil 1 cup white kidney or dried haricot beans, soaked overnight 1½ lb new potatoes, peeled and halved 4 cloves garlic, peeled 3 cups vegetable - Tagine Of Chick Peas With Aromatics
4 cups chick peas, soaked Salt 1 Spanish onion, grated 3 large tomatoes, skinned, seeded and diced 6 sprigs Italian parsley, chopped 4 sprigs cilantro, chopped ¼ teaspoon hot red pepper ¼
