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Vegetable Dishes
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- African Vegetarian Stew
4 small Kohlrabis, peeled and cut into chunks (Parsnips may be substituted for the kohlrabi) 1 large onion, chopped 2 sweet potatoes, peeled and cut into chunks 2 zucchini, sliced thick 5 fresh - Greens With Coconut Milk
¾ cup water 1 lb fresh collard greens cleaned and chopped or 10 oz pack frozen chopped colla, thawed 1 medium onion, peeled and chopped 3 large tomatoes, cubed 1 cup coconut milk, - Loubia Bil Luz
1 lb fresh green beans 4 cups water, salted 3 tablespoons peanut oil 1 garlic clove, mashed ½ teaspoon cumin, ground ¼ teaspoon paprika ¼ teaspoon cloves, ground 1 tablespoon almonds, - Mahchi
( Stuffed Zucchini )
ZUCCHINI 2 lb small (about 6) zucchini (3 to 4 in long) 2 tablespoons corn oil 1 clove garlic, chopped fine or put through a press ⅛ teaspoon allspice, ground ½ teaspoon salt, or to - Maschi
( Stuffed Tomato With Chopped Beef )
2 lbs beef, chopped 1 teaspoon salt ½ teaspoon pepper 1 teaspoon garlic powder or 2 cloves, mashed 4 tablespoons fresh dill, Chopped or 1 teaspoon dried dill 2 tablespoons salad oil 1 cup - Mayeena
( Matzoh And Potato Bake )
MATZOH 8 matzohs, broken into 3 pieces 2 eggs, beaten 2 tablespoons corn oil 1 lb cooked chicken or beef, cut into small cubes 2 medium onions, chopped ¼ teaspoon allspice ¼ teaspoon - Mezgaldi Of Onions
2 lb spanish onions, sliced ⅔ cup olive oil ¼ teaspoon powdered saffron 1 teaspoon ginger 1 teaspoon black peppercorns, crushed 4 tablespoons cinnamon 2 tablespoons sugar 2 celery - Mullah Bamyah
( Okra / Ladies Fingers )
2 lb small okra 1 lb savoury beef, minced 5 cloves garlic 2 cups tomato juice Cooking oil Salt Pepper Mixed - M’chicha
( Spinach And Groundnuts )
2 oz butter 2 packs thawed frozen, chopped spinach (12 oz.) ½ cup coconut, grated ½ cup peanuts, chopped - Spinach And Groundnut Stew
1 onion, chopped 1 chilli pepper, chopped 1 tablespoon oil ½ cup finely unsalted, ground peanuts 1 cup coconut milk 1 pack frozen spinach (10, ounces Chopped) thawed and drained Salt to - Spinach Stew
¾ cup vegetable oil 1 small onion, peeled and cubed 1 small tomato, cubed 3 oz tomato paste 1 lb fresh spinach, cleaned and chopped or 10 oz pack of frozen chopped spinach, thawed 1 can corned - Tagine Of Okra And Tomatoes
½ lb okra 4½ lb tomatoes, peeled, seeded and chopped 2 tablespoons parsley, chopped 1½ teaspoons sweet paprika 1 teaspoon garlic, chopped Salt 3 tablespoons vegetable - Tagine Of Swiss Chard
12 cups swiss chard, finely chopped 1 cup onion, chopped ½ cup cilantro, chopped ½ cup salad oil 1 teaspoon sweet paprika Salt and pepper ¼ cup raw
