Home > Special Diets > Low Carbohydrate > Salad
Salad
Select a section
Articles
Recipes
An Authentic Caesar Salad
2 small Cos lettuces, separated 8 canned anchovies in olive oil, well drained Chunk of Parmesan cheese For the Caesar dressing 2 eggs Juice of 1 lemon 1 garlic clove, bashed 4 heaped tbsp
Asparagus, Lamb’s Lettuce And Smoked Salmon Salad With Tarragon Dressing
500g English asparagus 150g lamb's lettuce 2 tbsp finely chopped shallot 150g smoked salmon 100g jar of salmon eggs (optional) For the tarragon dressing 4 tomatoes 3 tbsp red wine- Beef Fajita Salad
½ cup extra virgin olive oil 1 large red bell pepper 2 tablespoons white wine vinegar 6 cups romaine lettuce, broken into generous bite-size pieces 1 clove garlic, minced 1½ pounds Tex-Mex - Caesar Salad
1 clove garlic ½ cup extra virgin olive oil 4 anchovy fillets, drained 2 tablespoons (1 ounce) freshly grated Parmesan cheese 2 tablespoons fresh lemon juice 2 teaspoons Dijon mustard 6 - Cauliflower (Sans Potato) Salad
2 pounds cauliflower (or 3 cups cauliflower florets) ¼ teaspoon coarse salt 3 hard-boiled eggs, chopped ½ cup (or more) mayonnaise ⅓ cup diced red onion 1 teaspoon white wine vinegar 1 - Chef’s Salad
3 cups romaine lettuce, torn into generous bite-size pieces 4 ounces baked ham, cut into ¼ inch strips 3 ounces prewashed spinach, trimmed 4 ounces Swiss cheese, cut into ¼ inch strips 6 ounces - Classic Chicken Salad
4 cups cubed cooked chicken breasts (or crabmeat)* ¼ cup fresh lemon juice ¼ cup extra virgin olive oil 2 celery ribs, thinly sliced ½ cup thinly sliced green onion ⅓ cup chopped fresh - Cobb Chicken Salad
½ cup extra virgin olive oil 8 slices cooked crispy bacon, crumbled ¼ cup balsamic vinegar 2 teaspoons Dijon mustard 4 hard-boiled eggs, quartered ½ teaspoon coarse salt 6 ounces Maytag Blue - Curried Chicken Salad
3 to 4 cups cooked and cubed chicken 1 clove garlic ¼ teaspoon chopped fresh ginger 3 tablespoons fresh lemon juice 2 cups broccoli florets, blanched (or plunged into boiling water) for 1 - Fresh Flounder Salad
1½ tablespoons extra virgin olive oil ½ cup (or less) mayonnaise ½ teaspoon coarse salt 1 pound flounder ¼ teaspoon freshly ground pepper ¾ cup thinly sliced celery 3 green onions, thinly - Greek Salad
3 tablespoons red wine vinegar 6 cups romaine lettuce, broken into generous bite-size pieces ½ teaspoon coarse salt ¼ teaspoon Splenda or other artificial sweetener ½ cup thinly sliced yellow - Greek Yogurt And Cucumber Dip (Tsatziki)
1 English (hothouse or seedless) cucumber, cut into julienne strips (or 2 small cucumbers, peeled and cut into julienne strips) 1 tablespoon coarse salt ¾ cup plain nonfat yogurt ¾ cup sour
Grilled Cherry Tomato And Goat’s Cheese Salad
500g ripe cherry tomatoes 2 tbsp chopped shallot Basic vinaigrette ½ bunch of mint 100ml whipping cream 4 Crottin-type goat’s cheeses with a light
Grilled Courgette And Mint Salad
6 good sized courgettes Good slug of olive oil, plus more for brushing 2 tbsp chopped fresh mint 2 garlic cloves, finely chopped Splash of red wine- Marinate Tofu And Mixed Baby Greens
1½ pounds firm tofu ¾ teaspoon Asian sesame oil 3 tablespoons soy sauce 6 cups mixed baby greens 1 tablespoon Splenda or other artificial sweetener ½ red bell pepper, cut into julienne
Pickled Egg And Crisp Bacon Salad
8 rashers of the thinnest-cut smoked streaky bacon 4 celery stalks 2 large spring onions 12 cherry tomatoes 4 button mushrooms Splash of olive oil 100ml crème fraîche 2 tbsp red wine- Poached Salmon Salad
1½ pounds salmon fillet, skin removed ½ cup extra virgin olive oil ¼ cup cold water 2 tablespoons sherry vinegar 1 cup thinly sliced celery 1 teaspoon Dijon mustard ½ cup thinly sliced green - Shrimp And Feta Salad
1 tablespoon canola oil 6 cups mixed baby greens 1 pound large raw shrimp, peeled and deveined 3 ounces feta cheese, crumbled Sherry Vinaigrette ½ teaspoon coarse salt ¼ teaspoon freshly - Tarragon Chicken Salad
4 skinless, boneless chicken breast halves (5 ounces each) 6 tablespoons chicken broth ⅛ teaspoon freshly ground pepper 3 tablespoons good-quality walnut oil 2 tablespoons extra virgin

