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- Abgushte Miveh
( Dried Fruit Soup )
1 lb lamb (or beef stew meat) lean 1 lb lamb (or beef soup bones) 7 cups, water 1 limu omani (dried lime) optional Black pepper, freshly ground 2 tablespoons ghee (or butter) 1 large onion, - Arkayagan Abour
( Meatball Soup )
½ lb venison or lamb, lean twice, ground ½ cup cooked rice, ground wheat or bulgur ¼ cup finely onion, chopped ¼ cup finely parsley, chopped 2 cans condensed chicken broth (10 ½ ounces each) 2 - Ash-E Jow
( Iranian Barley Soup )
1 cup barley, dried ½ cup green or red lentils, dried 6 cups water 2 medium onions, diced 2 tablespoons olive or sunflower oil 1 tablespoon mint or parsley, dried 1 teaspoon turmeric ½ - Broad Bean Soup
2 cups large broad beans, soaked for 24 hours 8 cups water 1 tablespoon olive oil 2 tablespoons ginger, grated 2 cloves garlic, crushed 2 teaspoons salt 1 teaspoon pepper 1 teaspoon cumin ¼
Chick Pea, Lentil And Bean Soup
1 tablespoon olive oil 1 large (300 g) red Spanish onion, chopped 2 cloves garlic, crushed 1 teaspoon ground cumin 1 teaspoon ground turmeric 1 teaspoon ground sweet paprika ½ teaspoon ground- Hasa Al-Tomatat Maa
( Tomato And Chickpea Soup )
1 tablespoon olive oil 2 medium onions, chopped 4 cloves garlic, crushed 4 tablespoons coriander leaves, finely chopped 2 cups chickpeas, cooked 2 cups tomato juice 6 cups water ¼ cup white
Lamb And Eggplant Soup
2 small (460g) eggplants 40g ghee 6 (1.8kg) Lamb shanks 1 medium (350g) leek, chopped 1 ½ cups (375ml) beef stock 2 litres (8 cups) water 1 cinnamon stick 1 large (500g) white sweet potato,- Shawrbat `adas Maa Ba
( Lentil And Tomato Soup )
1 cup lentils, rinsed 7 cups water 1 tablespoon olive oil 2 medium onions, chopped 4 cloves garlic, crushed 2 cups stewed tomatoes 2 teaspoons salt 1 teaspoon cumin 1 teaspoon coriander
White Bean Soup
175g/6 oz/ ¾ cup dried white beans or 400g/14 oz can cannellini or butter beans 2 large onions, chopped 4 celery sticks, chopped 1 parsnip, chopped 30-45 ml/2-3 tbsp oil 1 litre/1 ¾ pints/4

