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Rice, Grain and Pulses
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Almond Coriander Couscous
3 cups (600g) couscous 3 cups (750ml) boiling water ¼ cup (60ml) olive oil 1 clove garlic, crushed 2 green shallots, chopped ¾ cup (105g) slivered almonds, toasted ⅓ cup (50g) dried
Braised Chicken In Tomato Sauce
2 tablespoons olive oil 8 (880g) chicken thigh fillets, sliced 1 large (200g) onion, chopped 2 cloves garlic, finely sliced 1 teaspoon ground coriander ½ teaspoon ground turmeric ¼ teaspoon
Braised Lamb And Eggplant With Pilaf
1 large (500g) eggplant Coarse cooking salt 2 tablespoons olive oil 1 large (300g) red Spanish onion, finely chopped 3 cloves garlic, crushed 600g chopped lean lamb ½ teaspoon ground
Burghul Pilaf With Roasted Vegetables
3 medium (600g) red peppers 2 large (360g) parsnips ⅓ cup (80ml) olive oil 3 cloves garlic, crushed 6 cardamom pods, bruised 3 teaspoons ground cumin 1 teaspoon brown mustard seeds 1
Chick Peas With Spinach And Spices
2 tablespoons olive oil 1 medium (150g) onion, chopped 3 cloves garlic, crushed 1 teaspoon ground cinnamon 1 teaspoon ground sweet paprika 2 teaspoons ground coriander 2 teaspoons cumin seeds
Chicken Pilaf With Apricots
60 g ghee 1 kg chicken thigh fillets, chopped 2 medium (300 g) onions, sliced 1 clove garlic, crushed 1 teaspoon ground cumin 1 teaspoon ground coriander ½ teaspoon ground turmeric ½ cup
Fruity Rice
50g ghee 1½ cups (300g) basmati rice 3 cups (750ml) water 250g fresh dates, seeded, thinly sliced 2 teaspoons orange flower water ½ cup (75g) dried apricots, thinly sliced 2 tablespoons- Israeli Lentils And Rice
1 cup lentils 1 cup rice 1 onion, chopped 4 tablespoons olive oil 2 teaspoons chicken bouillon Salt, pepper, garlic powder to - Lebanese Rice Pilaf
¼ cup Chinese egg noodles or thin spaghetti, broken into ½ pieces 3 tablespoons olive oil 2 cups long-grain rice 4 cups cold water Salt to
Megadarra
1 cup (200g) brown lentils 2½ cups (625ml) water ½ cup (100g) white long-grain rice 3 cups (750ml) water, extra 1 teaspoon ground allspice 1 teaspoon ground coriander 1 teaspoon salt 1
Saffron Orange Rice With Pine Nuts
2 tablespoons olive oil 1 clove garlic, crushed 1 large (200g) onion, chopped ¼ teaspoon saffron threads 2 teaspoons grated orange rind ½ teaspoon ground cinnamon 1 teaspoon ground cumin 2
Spiced Fish With Chick Peas
4 (600g) firm white fish fillets 2 teaspoons ground turmeric 2 teaspoons ground cumin 1½ teaspoons ground cardamom 1½ tablespoons olive oil 1⅔ cups (410ml) chicken stock 2 x 300g cans
Spicy Vegetables With Chick Peas
2 large (1 kg) eggplants Coarse cooking salt ⅓ cup (80ml) olive oil 1 medium (350g) leek, chopped 2 cloves garlic, crushed 1 teaspoon ground cumin 1 teaspoon ground cardamom 1
Vegetable Rice With Chick Peas
You will need to cook 1 cup (200g) long-grain rice for this recipe. 1 tablespoon olive oil 1 large (200g) onion, chopped 3 cloves garlic, crushed 1 teaspoon sambal oelek 2 teaspoons ground

