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Vegetable Dishes
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Eggplants With Pumpkin And Feta
4 medium (1.2kg) eggplants, halved Coarse cooking salt ¼ cup (60ml) olive oil 200g piece pumpkin, finely chopped 1 small (80g) onion, finely chopped 2 cloves garlic, crushed 1 teaspoon- Green Peppers With Eggs And Cheese
12 medium sweet green peppers 5 eggs 400 gram of crumbled white cheese 2 cups of oil Sauce: 2 large tomatoes 2 tablespoons of vinegar 3 tablespoons of oil (corn or sunflower seed) 2
Honeyed Carrots With Sweet Potatoes
4 medium (480g) carrots 2 small (400g) sweet potatoes 50g butter, melted 1 tablespoon olive oil 1½ teaspoons ground cumin 1 teaspoon cumin seeds ¼ cup (60ml) honey 2 tablespoons chopped
Okra With Baby Onions And Tomato
700g okra ¼ cup (60ml) olive oil 12 (300g) baby onions, halved 2 cloves garlic, crushed 2 teaspoons ground cumin 1 teaspoon ground cinnamon ½ teaspoon ground allspice 425g can tomatoes 2
Spicy Carrots
450g/1lb carrots 475ml/16fl oz/2 cups water 2.5ml/ ½ tsp salt 5ml/ 1 tsp cumin seeds ½-1 red chilli (to taste} 1 large garlic clove, crushed 30ml/2 tbsp olive oil 5ml/1 tsp paprika
Stuffed Baby Pumpkins
You will need to cook ⅓ cup (65g) long - grain rice for this recipe. 2 x 450g small golden nugget pumpkins 1 tablespoon olive oil 1 medium (150g) onion, finely chopped 2 cloves garlic,
Vegetables In Coriander Sauce
2 tablespoons olive oil 250g celeriac, chopped 2 medium (300g) onions, sliced 3 cloves garlic, crushed 1 tablespoon ground cumin 2 teaspoons ground sweet paprika 1 teaspoon fennel seeds ½

