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Pasta and Grains
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Chilli, Tomato And Olive Pasta
45ml/3 tbsp olive oil 2 garlic cloves, crushed 2 fresh red chillies, seeded and chopped 6 drained canned anchovy fillets 675g/1½lb ripe tomatoes, peeled, seeded and chopped 2 tbsp sun-dried
Spaghettini With Garlic And Olive Oil
350g/12oz spaghettini 75ml/5 tbsp extra virgin olive oil 3 garlic cloves, finely chopped 1 fresh red chilli, seeded and chopped 75g/3oz/1½ cups drained sun-dried tomatoes in oil,
Spicy Paella
2 large boneless chicken breasts About 150 g/5 oz prepared squid 8-10 raw king prawns, shelled 325 g/10 oz cod or haddock fillets 8 scallops, trimmed and halved 350 g/12 oz raw mussels in
Vegetable And Egg Noodle Ribbons
1 large carrot, peeled 2 courgettes 50g/2oz soya margarine 15ml/1 tablespoon olive oil 6 fresh shiitake mushrooms, finely sliced 50g/2oz frozen peas, thawed 350g/12oz broad egg ribbon
Vegetable Couscous With Saffron And Harissa
30ml/2 tablespoons olive oil 450g/1lb lean lamb, cubed 2 chicken breast quarters, halved 2 onions, chopped 350g/12oz carrots, cut into chunks 225g/8oz parsnips, cut into chunks 115g/4oz

