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Vegetable and Salad
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Broad Beans With Mixed Herbs
375g/12oz frozen broad beans 15g/½ oz/1 tbsp soya margarine 4-5 spring onions, sliced 15ml/1 tbsp chopped fresh coriander 5ml/1 tsp chopped fresh mint 2.5-5ml/½-1 tsp ground cumin 10ml/2
Cauliflower With Tomatoes And Cumin
30ml/2 tbsp sunflower or olive oil 1 onion, chopped 1 garlic clove, crushed 1 small cauliflower, broken into florets 5ml/1 tsp cumin seeds A good pinch of ground ginger 4 tomatoes, peeled,
Courgettes With Moroccan Spices
500g/1¼lb courgettes Lemon juice, chopped fresh coriander and parsley, to serve For the spicy charmoula 1 onion 1-2 garlic cloves, crushed ¼ red or green chilli, seeded and finely
Fennel, Orange And Rocket Salad
2 oranges 1 fennel bulb 115g/4oz rocket leaves 50g/2oz/⅓ cup black olives For the dressing 30ml/2 tbsp extra virgin olive oil 15ml/1 tbsp balsamic vinegar 1 small garlic clove,
Marinated Mushrooms
30ml/2 tbsp olive oil 1 small onion, very finely chopped 1 garlic clove, crushed 15ml/1 tbsp tomato purée 50ml/2fl oz/¼ cup dry white wine 2 cloves Pinch of saffron strands 225g/8oz button
Mediterranean Roast Vegetable Salad
2-3 courgettes 1 Spanish onion 2 red peppers 16 cherry tomatoes 2 garlic cloves, chopped Pinch of cumin seeds 5ml/1 tsp fresh thyme or 4-5 torn basil leaves 60ml/4 tbsp olive oil Juice
Potato And Onion Tortilla
300 ml/ ½ pint/ 1¼ cups olive oil 6 large potatoes, peeled and sliced 2 Spanish onions, sliced 6 large eggs Salt and freshly ground black pepper Cherry tomatoes, halved, to
Spanish Salad With Capers And Olives
4 tomatoes ½ cucumber 1 bunch spring onions 1 bunch watercress, washed 8 pimiento-stuffed olives 30ml/2 tbsp drained capers For the dressing 30ml/2 tbsp red wine vinegar 5ml/1 tsp
Spinach With Beans, Raisins And Pine Nuts
115g/4oz/scant ¾ cup haricot beans soaked overnight, or 400g/14oz can, drained 60ml/4 tbsp olive oil 1 thick slice white bread 1 onion, chopped 3-4 tomatoes, peeled, seeded and chopped 2.5ml/½

