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Meat and Poultry
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Chicken With Chianti
45ml/3 tbsp olive oil 4 part-boned chicken breasts, skinned 1 red onion 30ml/2 tbsp red pesto 300ml/½ pint/1¼ cups Chianti 300ml/½ pint/1¼ cups water 115g/4oz red grapes, halved lengthways
Chicken With Lemon Sauce
4 small skinless chicken breast fillets 5 ml/1 teaspoon sesame oil 15 ml/ 1 tablespoon dry sherry 1 egg white, lightly beaten 30 ml/2 tablespoons cornflour 15 ml/ 1 tablespoon vegetable
Fragrant Thai-Spiced Chicken Curry
45ml/3 tbsp sunflower oil 1 onion, roughly chopped 2 garlic cloves, crushed 15ml/1 tbsp Thai red curry paste 115g/4oz creamed coconut dissolved in 900ml/1½ pints/¾ cups boiling water 2 lemon
Green Peppercorn And Cinnamon Crusted Lamb
50g/2oz ciabatta bread 15ml/1 tbsp drained green peppercorns in brine, lightly crushed 15ml/1 tbsp ground cinnamon 1 garlic clove, crushed 2.5ml/½ tsp salt 25g/1oz/2 tbsp soya margarine,
Pork In Sweet And Sour Sauce
1 whole pork fillet, about 350g/12oz 25ml/1½ tbsp plain flour 30-45ml/2-3 tbsp olive oil 250ml/8fl oz/1 cup dry white wine 30ml/2 tbsp white wine vinegar 10ml/2 tsp granulated sugar 15ml/1
Spicy Indonesian Chicken Satay
4 skinless, boneless chicken breasts, about 175g/6oz each 30ml/2 tbsp deep-fried onions For the marinade 1 fresh red chilli, seeded and finely chopped 2 garlic cloves, crushed 60ml/4 tbsp
Turkish Kebabs With Tomato And Olive Salsa
2 garlic cloves, crushed 60ml/4 tbsp lemon juice 30ml/2 tbsp olive oil 1 dried red chilli, crushed 5ml/1 tsp ground cumin 5ml/1 tsp ground coriander 500g/1¼lb lean lamb, cut into cubes 8

