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Rice, Grain and Pulses
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- Arroz Con Pollo
½ cup olive oil ¼ cup tomato sauce 1 frying chicken cut up ⅛ teaspoon saffron (powdered) 1 small onion chopped 2 ½ cups chicken broth 1 clove garlic minced 1 cup uncooked rice Salt and _T.jpg "Arroz Verde<br/>Green Rice")
Arroz Verde
Green Rice
40 g/ 1 ½ oz lard 175 g / 6 oz long grain rice 1 onion, finely chopped 1 garlic clove, crushed 400 g / 14oz canned tomatoes, drained and chopped 450 ml / ¾ pint stock Salt and pepper 2- Arroz Verde
Green Rice
4 poblano chillies or 4 green peppers each 4 inches in diameter 4 cups chicken stock, fresh or canned 1 cup parsley, fresh, coarsely chopped ½ cup onion, coarsely chopped ¼ teaspoon garlic, - Black Bean And Cheese Enchiladas
1 tablespoon vegetable oil ½ cup green onions, sliced 1 teaspoon garlic, minced 12oz canned tomatillos 4oz canned green chillies, chopped ½ cup fresh cilantro, chopped 1 tablespoon dried - Black Bean And Salmon Appetizer
8 corn tortillas 16oz can corn black beans, rinsed and drained 7oz can pink salmon, drained 2 tablespoons safflower oil ¼ cup fresh lime juice ¼ cup fresh parsley, chopped ½ teaspoon onion - Black Bean Burritos
8 oz black beans; dry or 30 oz black beans, canned 1 medium onion, finely chopped 2 garlic cloves, minced 1 jalapeño pepper seeded and chopped two can be used or to taste 1 teaspoon chilli - Black Bean Nachos
Makes 4 servings or 16 appetizers For Nachos:- Corn oil 2 flour tortillas (8”) 2 chorizo or spicy sausage 1 cup black bean pesto 1 cup Monterey jack cheese, shredded 2 tablespoons chopped - Black Bean Quesadillas
15 oz can black beans, drained ¼ cup chopped tomato 3 tablespoons chopped cilantro 12 black olives, pitted and sliced 8 x 6” whole-wheat tortillas 4oz soy cheese/jalapeño jack, shredded 32 - Black Bean Tortilla Melt
1 can black beans, rinsed and drained ½ teaspoon chilli powder 6 (6-inch) corn tortillas ¼ cup minced fresh cilantro 1 lime, cut into six wedges 2 x 4oz cans green, chillies, undrained and - Frijoles De Olla
Beans Cooked In A Pot
An earthenware bean pot (can use a crock pot) 1 lb beans - black, turtle, pink or pinto 10 cups hot water ¼ cup white onion, roughly sliced 2 tablespoons lard 1 tablespoon salt or to taste 2 _T.jpg "Garbanzo<br/>Spicy Chickpeas")
Garbanzo
Spicy Chickpeas
300 g / 10oz dried chickpeas 1 whole onion, peeled 1 ½ teaspoons salt 6 rashers streaky bacon, chopped 2 onions, chopped 1 garlic clove, crushed 1 red pepper, seeded and chopped ¼
