Comfort foods are familiar, simple foods that are usually home-cooked or eaten at informal restaurants. They are foods that are often emotionally significant to a person or group of people and are sometimes related to pleasant memories of childhood.

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Comfort food is typically inexpensive, uncomplicated, and easy to prepare. Many people eat comfort food because it is generally easily digestible, is tasty and flavourful, or as a way to reward oneself.

The term “comfort food” was added to the Webster’s Dictionary in 1972.

Types of comfort foods: Various foods or snacks could fill the urge for a comfort food depending on a person’s taste, but in any given culture or cuisine there are foods that become widely accepted comfort foods. Individuals may also vary: upbringing, memories & traumas, situations (solo or any specific types of group settings, perhaps influenced by the food marketers). Biologically each has varying sensitivity to taste, crunch, fats, sugars, fluid, colour and presentation.