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Chicken and Poultry
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- Baked Chicken Breast With Fresh Basil
10 boneless skinless chicken breast (about 2 ½ lbs) ¾ cup low fat yogurt ½ chopped fresh basil 2 teaspoons cornstarch 1 cup bread crumbs 2 tablespoons grated Parmesan - Baked Potato With Spicy Chicken Topping
4 baking potatoes 2 tablespoons olive oil ½ cup slivered almonds 1 cup chopped onions ¼ teaspoon garlic powder 1 lb. boned chicken breast, cut in strips 2 tablespoons flour 1 ¼ cup chicken 
Barbecued Chicken
8 small chicken pieces 2 limes, cut into wedges, 2 red chillies, finely sliced, and 2 lemon grass stalks, to garnish Rice, to serve For the marinade 2 lemon grass stalks, chopped 2.5cm/1in- Buffalo Chicken Strips
Blue Cheese Dip: ⅔ cup non-fat plain yogurt 2 tablespoons reduced fat mayonnaise 2 ounces crumbled blue cheese 3 tablespoons finely chopped scallions ¼ teaspoon coarsely ground black - Chicken Cordon Bleu
4 Boneless, skinless chicken breasts ½ cup diced low fat boiled ham ½ cup shredded low fat Swiss cheese ⅛ teaspoon minced garlic 2 tablespoons white wine Salt and pepper to taste 8 oz. - Chicken Enchiladas – Low Fat
10 oz cooked chicken, shredded 2 cups scallions, finely chopped 2 ½ cups enchilada sauce 6 x 6-inch prepared corn tortillas 1½ oz part-skim mozzarella cheese, 
Chicken, Carrot And Leek Parcels
4 chicken fillets or skinless, boneless breast portions 2 small leeks, sliced 2 carrots, grated 2 stoned black olives, chopped 1 garlic clove, crushed 4 anchovy fillets, halved lengthways- Chipotle Turkey Chilli
Olive oil cooking spray 1 medium onion, diced 4 garlic cloves, minced 1-2 tablespoons chilli powder 2 x 15 ounce cans tomato sauce 2-3 cups turkey, diced 2 x 15 ounce cans red kidney beans 1-2 - Colourful Chicken Stew
1 lb. boneless skinless chicken breasts, cubed 1 (14 ½ oz.) can Italian diced tomatoes, undrained 2 medium potatoes, peeled and cut into ½ inch cubes 5 medium carrots, chopped 3 celery ribs, - Crockpot Tostada
¾ pound ground turkey 1 eggplant, cubed 1 cup fresh or canned salsa 1 (6 oz) can tomato paste ¼ cup chopped fresh parsley 1 tablespoon chilli powder 1 teaspoon ground cumin 1 teaspoon dried - Finger Lakes Chicken
⅔ cup fat free mayonnaise 1 tablespoon salt ¼ teaspoon ground black pepper 1 ½ teaspoons poultry seasoning 1 cup distilled white vinegar 4 boneless chicken - Greek Burgers
2 garlic cloves, minced 3 tablespoons fresh mint, chopped 1- ½ cups non/low fat yogurt 1- ½ pounds ground turkey, lean 2- ¼ teaspoons feta cheese, crumbled 6 pita bread loaves, cut in half 1- ½ - Greek Chicken
2 teaspoons olive oil 4 chicken breast halves on the bone, skin removed ½ medium onion, minced 2 cloves garlic, minced 1 x 14 ½ ounce can cut up tomatoes ½ teaspoon cinnamon ¼ teaspoon cayenne - Middle Eastern Roast Chicken
2 teaspoons dried orange peel or freshly grated orange zest 1 teaspoon garlic powder 1 teaspoon ground coriander ¾ teaspoon ground cinnamon ½ teaspoon salt ¼ teaspoon ground white - Orange Chicken With Rice
1 tablespoon canola or olive oil 4 boneless, skinless chicken breasts; cut in ½ inch strips Lemon pepper seasoning ¼ cup low-fat or fat-free ranch salad dressing ½ cup orange juice ¼ cup low-fat 
Tandoori Chicken Kebabs
4 boneless, skinless chicken breasts (about 130g/3½oz each) 15ml/1 tbsp lemon juice 45ml/3 tbsp tandoori paste 45ml/3 tbsp low fat natural yogurt 1 garlic clove, crushed 30ml/2 tbsp chopped
Thai Chicken And Vegetable Stir-Fry
1 piece lemon grass (or the rind of ½ lemon) 1cm/½in piece fresh root ginger 1 large garlic clove 30ml/2 tbsp sunflower oil 275g/10oz lean chicken, thinly sliced ½ red pepper, seeded and
Turkey And Pasta Bake
275g/10oz minced turkey 150g/5oz smoked turkey rashers, chopped 1-2 garlic cloves, crushed 1 onion, finely chopped 2 carrots, diced 30ml/2 tbsp tomato purée 300ml/½ pint/1¼ cups chicken_T.jpg "Turkey And Tomato Hot Pot")
Turkey And Tomato Hot Pot
25g/1oz white bread, crusts removed 30ml/2 tbsp skimmed milk 1 garlic clove, crushed 2.5ml/½ tsp caraway seeds 225g/8oz minced turkey 1 egg white 350ml/12fl oz/1½ cups chicken stock- Zucchini (Courgette) Stuffed Chicken
2 tablespoons margarine 2 medium zucchini (Courgette) shredded 3 slices of bread 1 egg white 1 teaspoon butter oil ½ cup shredded low fat Swiss cheese 4 skinless, boneless chicken breasts ¼
