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Sauces and Dips
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- Chilli Dip
1 x 15 ounce Hormel turkey with beans, 99% fat-free Chilli 1 x 8 oz. package fat-free cream cheese 1 cup reduced fat shredded sharp cheddar 
Chilli Tomato Salsa
1 shallot, peeled and halved 2 garlic cloves, peeled Handful of fresh basil leaves 500g/1¼ lb ripe tomatoes 10ml/2 tsp olive oil 2 green chillies Salt and black
Guacamole With Crudités
350g/12oz/2¼ cups frozen peas, defrosted 1 garlic clove, crushed 2 spring onions, chopped 5ml/1 tsp finely grated rind and juice of 1 lime 2.5ml/½ tsp ground cumin Dash of Tabasco sauce 15ml/1- Layered Pizza Dip
8 ounce container fat free cream cheese ½ cup chunky pizza sauce ¼ cup chopped green pepper ⅓ cup thinly sliced mushrooms ¼ cup minced onions 1 cup reduced fat shredded cheddar - Spaghetti Sauce
1 lb. extra lean ground beef 1 clove garlic, minced or put through garlic press 1 onion, chopped fine ½ green pepper, chopped fine ½ cup sliced mushrooms 2 cups chopped fresh tomatoes with juice 
Tzatziki
1 cucumber 5ml/1 tsp salt 45ml/3 tbsp finely chopped fresh mint, plus a few sprigs to garnish 1 garlic clove, crushed 5ml/1 tsp caster sugar 200ml/7fl oz reduced fat Greek-style- Vegetable Dip
½ cup reduced calorie or light mayonnaise 1 ½ cups plain non-fat or low-fat yogurt 4 scallions, chopped ¼ cup fresh lime juice 2 cloves garlic, minced 1 x 10 ounce package frozen chopped
