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Apple And Blackcurrant Pancakes
115g/4oz/1 cup plain wholemeal flour 300ml/½ pint/1¼ cups skimmed milk 1 egg, beaten 15ml/1 tbsp sunflower oil, plus extra for greasing Half fat crème fraîche, to serve (optional) Toasted nuts
Blueberry And Orange Crêpe Baskets
150g/5oz/1¼ cups plain flour Pinch of salt 2 egg whites 200ml/7fl oz/⅞ cup skimmed milk 150m/¼ pint/⅔ cup orange juice Oil, for frying Yogurt or light crème fraîche, to serve- Chocolate Candy Cheesecake
1 cup graham cracker crumbs 1 egg white, slightly beaten 1 tablespoon light butter or margarine 1 x 8 oz. bar light cream cheese, softened 1 x 8 oz. bar fat-free cream cheese, softened ½ cup _T.jpg "Cinnamon And Apricot Soufflés")
Cinnamon And Apricot Soufflés
3 eggs 115g/4oz/½ cup apricot fruit spread Finely grated rind of ½ lemon 5ml/1 tsp ground cinnamon Extra cinnamon, to
Crunchy Fruit Layer
1 peach or nectarine 75g/3oz/1 cup crunchy toasted oat cereal 150ml/¼ pint/⅔ cup low fat natural yogurt 15ml/1 tbsp jam 15ml/1 tbsp fruit
Filo Chiffon Pie
500g/1¼lb rhubarb 5ml/1 tsp mixed spice Finely grated rind and juice of 1 orange 15ml/1 tbsp granulated sugar 15g/½oz/1 tbsp butter 3 filo pastry
Iced Oranges
150g/5oz/⅔ cup granulated sugar Juice of 1 lemon 14 medium oranges 8 fresh bay leaves, to decorate- Mississippi Mud Cake
6 tablespoons soft, reduced-calorie margarine, melted 1 ½ cups sugar ½ cup cocoa powder, sifted ½ cups all-purpose flour ½ cup self-rising flour ⅓ cup ground almonds 3 egg _T.jpg "Raspberry Vacherin")
Raspberry Vacherin
3 egg whites 175g/6oz/¾ cup caster sugar 5ml/1 tsp chopped almonds Icing sugar, for dusting Raspberry leaves, to decorate (optional) For the filling 175g/6oz/¾ cup low fat soft cheese_T.jpg "Tropical Foamy Yogurt Ring")
Tropical Foamy Yogurt Ring
For the yogurt ring 175ml/6fl oz/¾ cup tropical fruit juice 15ml/1 tbsp/1 sachet powdered gelatine 3 egg whites 150g/5oz low fat natural yogurt Finely grated rind of 1 lime For the
