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Fish and Seafood
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- Bahamian Lobster-Buena Vista
4 lobsters boiled 1 chopped onion 1 clove garlic finely chopped 2 teaspoons chopped parsley 2 ounces brandy Few drops of Tabasco 4 cups white sauce (béchamel) 1 cup sliced mushrooms Salt and - Caribbean Grouper With Mango, Pear And Avocado Salad
3 pounds black grouper fillet, skin on 4 mangos ¼ inch strips 6 red pears ¼ inch strips ½ pound cleaned baby spinach 3 haas avocados ¼ inch strips Walnut oil Juice of 2 oranges Juice of 1 - Caribbean Style Seafood Chowder
2 lb assorted firm-fleshed fish, reserve fish bones and shrimp shells 1 lb large shrimp peel, devein ⅓ cup fresh lime juice 2 jalapeno chillies deseeded, minced 4 onions, divided 4 cloves - Crabs Caribbean Style
8 tablespoons butter 4 Scallions chopped 1 teaspoon to 2 teaspoons chopped garlic 1 hot green chilli, finely chopped and seeded (or use dried red pepper flakes) 1 tablespoon curry powder ¾ to 1 - Jambalaya
( Cajun Rice And Seafood Pottage )
2 large crabs, cooked Chicken broth 1 bay leaf, optional ¼ cup vegetable oil 1 large onion, chopped 6 green onions and tops chopped 3 celery stalks, chopped 1 large bell pepper, seeded and - Paella Panamanian Style
3 lb chicken cut into small cubes 4 pork chops cut into small cubes 2 Lobsters 1 lb squid sliced 1½ lb small shrimp 3 lb small clams sliced 2 lb pork sausage cut into small pieces 2 lb sausage
