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Beef And Olive Casserole
2 tablespoons olive oil 1 large onion, sliced 1 clove garlic, crushed 750 g (1½ lb) braising steak, cut into 5 cm (2 inch) cubes 300 ml (½ pint) red wine 1 beef stock cube 150 ml (¼ pint)
Beef Casserole With Herb Dumplings
5ml/1 teaspoon oil 1 medium onion, peeled and finely chopped 340g/12oz minced/ground beef 30g/1oz/2 tbsps plain/all-purpose flour 140ml/ ½ pint/ ½ cup beef stock 15ml/1 tablespoon tomato
Beef Strogonoff
1 lb beef rump steak or tenderloin ¾ oz (3 tablespoons) flour 1½ teaspoons salt ¼ teaspoon pepper 1 clove garlic 3 tablespoons (¼ cup) salad oil 1 oz (¼ cup) onion, chopped 4 oz (1 cup)- Bobotie
25 g (1 oz) butter 1 tablespoon oil 2 onions, chopped 1 clove garlic, crushed 3 teaspoons curry powder 750 g (1½ lb) minced beef 50 g (2 oz) sultanas 1 tablespoon chutney 25 g (1 oz) fresh
Goulash
450g/1lb fillet steak, cut into 2.5cm/ 1 inch cubes 15ml/1 tablespoon oil 2 large onions, peeled and sliced 2 carrots, peeled and sliced 1 clove garlic, peeled and crushed 10ml/2 teaspoons- Mexican Meatballs
50 g (2 oz) bread, crusts removed 500 g (1 lb) minced beef 1 small onion, chopped finely 1 clove garlic, crushed 1 tablespoon chopped parsley ½ teaspoon chilli powder, or to taste ½ teaspoon
Spaghetti Alla Bolognese
225g/8oz spaghetti 1 clove garlic, peeled and crushed 1 large onion, peeled and finely chopped 1 stick celery, finely chopped 2.5ml/ ½ teaspoon ground allspice 1.25ml/ ¼ teaspoon ground
Spiced Stroganoff
450g/1 lb fillet steak 15ml/1 tablespoon oil 1 large onion, peeled and sliced 1 small clove garlic, peeled and crushed 225g/8oz mushrooms, sliced 5ml/1 teaspoon brown mustard seeds 5ml/1

