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Beef and Veal
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- Beef And Tomato Stir-Fry
2 teaspoons canola oil 2 garlic cloves 1 tablespoon sliced fresh ginger 1 pound (450 g) lean sirloin steak, thinly sliced 4 green onions, cut into 2-inch (5-cm) pieces ½ cup (55 g) sliced water _T.jpg "Beef Patties With Herbs And Red Pepper")
Beef Patties With Herbs And Red Pepper
1 slice whole-grain bread 2 tbsp (30 ml) low-fat milk 3½ oz (100 g) lean ground beef 1 onion 1 red pepper ½ bunch parsley 5 sprigs fresh thyme or ½ tsp (2 ml) dried 1 small carrot 1 to 2- Beef Pot Roast
¾ pound (340 g) boneless chuck or rump roast 1 onion, chopped 2 garlic cloves, minced 1 teaspoon dried leaf sage 2 cups (500 ml) dry red wine 2 carrots, sliced 2 celery stalks, sliced 2 - Chile Beef And Bean Burgers
¼ cup (55 g) mashed cooked pinto beans ¾ pound (340 g) extra-lean ground beef 2 green onions, chopped ¼ cup (55 g) chopped, peeled and roasted green chiles 1 tablespoon low-sodium catsup ½ - Corned Beef And Cabbage
3 to 3½ pounds (1.8 kg) brisket of beef 1 (10-ounce/280-g) package frozen boiling onions 3 carrots, sliced 1 medium head green cabbage, cut into wedges Marinade: 3 garlic cloves 3 - Marinated Flank Steak
Marinade: 1 teaspoon instant coffee granules 2 tablespoons hot water 1 garlic clove ½ teaspoon dry mustard ½ teaspoon dried leaf tarragon 1 tablespoon olive oil 2 tablespoons dry vermouth 2 - Sun-Dried Tomato Meat Loaf
1½ pounds (675 g) lean ground beef ½ onion, chopped 1 celery stalk, chopped 1 egg or equivalent egg substitute ¾ cup (60 g) quick-cooking rolled oats 2 tablespoons chili sauce 6 dry-pack _T.jpg "Veal Rouladen With Ham And Cheese")
Veal Rouladen With Ham And Cheese
2 thin 6-oz (175 g) veal cutlets 4 paper-thin slices prosciutto 4 small slices pecorino cheese 1 clove garlic 2 tbsp (30 ml) chopped fresh parsley 2 tbsp (30 ml) vegetable oil, divided_T.jpg "Veal With Swiss Chard And Potatoes")
Veal With Swiss Chard And Potatoes
10 oz (300 g) veal (shoulder) 1 medium onion 1 clove garlic 1 cup (500 ml) water 2 tbsp (30 ml) olive oil Juice of ½ lemon Salt and freshly ground pepper 2 firm potatoes 10 oz (300 g)
