The Mediterranean Diet
The Mediterranean Diet is a model for a healthy life.

After a whole series of studies, scientists have read more...
LatestRecipes
Hazelnut Cookies
115g/4oz/8 tbsp soya margarine 75g/3oz/¾ cup icing sugar 115g/4oz/1 cup plain flour 75g/3oz/¾ cup
Juniper-Spiced Venison Chops
4-8 venison chops 250ml/8fl oz/1 cup red wine 2 medium red onions 6 juniper berries, crushed 1
Corned Beef And Egg Hash
30ml/2 tbsp vegetable oil 25g/1oz/2 tbsp butter 1 onion, finely chopped 1 green (bell) pepper, seeded and
Salmon Fish Cakes
450g/1lb cooked salmon fillet 450g/1lb freshly cooked potatoes, mashed 25g/1oz/2 tbsp butter, melted
Fried Plaice With Tomato Sauce
25g/1oz/¼ cup plain (all-purpose) flour 2 eggs, beaten 75g/3oz/¾ cup dried breadcrumbs, preferably
Spaghetti Bolognese
30ml/2 tbsp olive oil 1 onion, finely chopped 1 garlic clove, crushed 5ml/1 tsp dried mixed herbs
PopularRecipes
Moroccan Lemon Chicken
1 tablespoon olive oil 1 whole boneless chicken (with skin and wings attached) - (about 1-½ 1 lb) 1 small
Black Walnut Layer Cake
2 cups cake flour 1 tablespoon baking powder ½ teaspoon salt ½ cup (1 stick) butter or margarine, at
Seftalia
( Seftaliá )1 sheep's "bolia" (the "veil" the lacy sheath of fat found on lamb) 1 kilo minced beef A little vinegar 2
Beef Stroganoff 3
3 lb. beef round steak, ½ inch thick ½ cup flour 2 teaspoons salt ⅛ teaspoon pepper ½ teaspoon dry
Chuckie’s Upchuck
2 teaspoons of butter or margarine 2 medium onions chopped 16 ounces of cream style corn 2 x10 ounce cans
Chow Mein
4 oz. can mushrooms 1 ½ lbs. cubed round beef steak 4 sticks celery 2 medium onions 1 cup hot water with

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