Home > Worldwide Recipes > Africa > Vegetable Dishes > Mullah Bamyah
( Okra / Ladies Fingers )
Mullah Bamyah
( Okra / Ladies Fingers )
Ingredients
2 lb small okra
1 lb savoury beef, minced
5 cloves garlic
2 cups tomato juice
Cooking oil
Salt
Pepper
Mixed spices
Details
Serves: 5
Method
Lightly fry okra. Crush garlic with salt and add to the savoury minced beef. Neatly arrange 1-2 layers of okra in the stewing pot. Cover with the savoury minced beef and top with another layer of okra. Pour seasoned tomato juice over okra and cook over very low heat, until the juice has absorbed. Turn over onto serving dish.
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