Home > Walnut World > Walnut Salads and Sandwiches > Pasta And Black Walnut Fruit Salad
Pasta And Black Walnut Fruit Salad
Ingredients
8 ounces medium Shells, Rotini, Bow tie or other medium pasta shape, uncooked
1 cup non-fat plain yogurt
1 tablespoon honey
¼ cup frozen orange juice concentrate, thawed
1 – 11 ounce can juice-packed mandarin oranges, drained
1 cup seedless red grapes, cut into halves
1 cup seedless green grapes, cut into halves
1 apple, cored and chopped
½ cup sliced celery
½ to ¾ cup American Black Walnut
Details
Serves: 8
Method
Prepare pasta according to package directions; drain and cool. In a small bowl, blend yogurt, honey and orange juice concentrate. In a large bowl, combine pasta, and remaining ingredients, except mandarin oranges. Add yogurt mixture; toss to coat. Add mandarin oranges and gently toss again. Cover and chill thoroughly.
Nutrition Information (based on 8 servings)
Calories (kcal) 237
% Calories from Fat 18.6%
% Calories from Carbohydrates 68.6%
% Calories from Protein 12.9%
Per Serving Nutritional Information
Total Fat 5g 8%
Saturated Fat trace 2%
Monounsaturated Fat 1g 5%
Polyunsaturated Fat 3g 14%
Cholesterol 1mg 0%
Total Carbohydrate 42g 14%
Dietary Fiber 2g 9%
Protein 8g 16%
Sodium 33mg 1%
Potassium 375mg 11%
Calcium 82mg 8%
Iron 2mg 9%
Zinc 1mg 7%
Vitamin C 30mg 50%
Vitamin A (i.u.) 433 IU 9%
Vitamin A (r.e.) 43½ RE 4%
Vitamin B6 .1mg 6%
Vitamin B12 .2mcg 3%
Thiamin B1 .4mg 25%
Riboflavin B2 .2mg 13%
Folacin 33mcg 8%
Niacin 3mg 13%
Caffeine 0mg N/A
Submitted by Yvonne Kelly, Springfield MO
1st Place winner OZARK EMPIRE FAIR Black Walnut Cooking Contest Class 1
Related food category:
