Egg McMuffin -

Egg McMuffin

Ingredients

1 English muffin, split
Butter flavoured cooking spray
1 ounce Canadian style bacon
2 egg whites
2 tablespoons fat free half and half or skimmed milk
Salt and pepper to taste
1 slice fat free cheese
Yellow food colouring (optional)

Method

Spray both halves of English muffins with butter spray. Toast muffin until it is lightly browned. While muffin toasts, spray a non-stick skillet with butter flavoured cooking spray. Sauté Canadian style bacon for about 1 minute. Remove from pan and place on half of the toasted English muffin.

In a small bowl, combine egg whites, half and half, 5-6 sprays of fat-free butter spray and salt and pepper to taste. (If you like the look of whole eggs, add a drop of yellow food colouring to egg mixture.) Stir well and pour into a non-stick skillet coated with cooking spray. (For best results, use an egg ring that has been sprayed with cooking spray. The egg ring will shape the egg to fit the muffin.)

Cook egg until well done and place over Canadian style bacon. While egg is piping hot, place slice of cheese over egg and top with remaining muffin half.

Related food category:

• Breakfast and Snacks