Home > Low Fat Recipes > Chicken and Poultry > Zucchini (Courgette) Stuffed Chicken
Zucchini (Courgette) Stuffed Chicken
Ingredients
2 tablespoons margarine
2 medium zucchini (Courgette) shredded
3 slices of bread
1 egg white
1 teaspoon butter oil
½ cup shredded low fat Swiss cheese
4 skinless, boneless chicken breasts
¼ teaspoon garlic salt
Pinch of pepper
Pinch of paprika
Method
Melt margarine in a skillet and sauté zucchini several minutes over medium-high heat. Tear the bread into pieces and add to zucchini, along with egg white, butter oil and cheese. Stir well and remove from heat. Season chicken breasts with spices. Put chicken breasts in casserole sprayed with cooking spray. Spread stuffing over all four.
Cover casserole and bake at 400ºF for approximately 1 hour or until chicken is tender. Or microwave for approximately 20 minutes at 60%, turning after 10 minutes.
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