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Poached Egg On Toast
Ingredients
1 red or green (bell) pepper or a mixture of both
1 spring onion (scallion), chopped
75g/3oz/6 tbsp butter
Chilli flakes (optional)
2 eggs
2 thin slices toast
Salt and ground black pepper
Method
1. Cook the pepper and spring onions in the butter until soft. Add chilli if liked.
2. Poach the eggs in a frying pan of simmering water for 2-3 minutes, until set. Arrange the peppers and eggs on toast and serve at once.
Energy 891Kcal/3692kj; Protein 19.4g; Carbohydrate 39.4g, of which sugars 13.2g; Fat 74.3g, of which saturates 42.5g; Cholesterol 540mg; Calcium 146mg; Fibre 3.8g; Sodium 914mg
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