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Chicken Tikka Sandwich
Ingredients
1 chicken tikka breast
Butter for spreading
2 thick slices wholemeal (whole-wheat) bread
Mango chutney
Watercress sprigs
Method
1. Slice the chicken tikka thinly. Butter the bread and spread one slice with a little mango chutney.
2. Arrange the chicken on the bread and top with watercress sprigs. Cover with the second slice of bread and press down gently.
Energy 360Kcal/1525kj; Protein 35.9g; Carbohydrate 43.3g, of which sugars 16.5g; Fat 6g, of which saturates 0.7g; Cholesterol 88mg; Calcium 139mg; Fibre 2.3g; Sodium 729mg
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