Home > Microwave Cookery > Special Occasion > Sweet And Sour Pork
Sweet And Sour Pork
Ingredients
227g (8 oz) can pineapple slices in natural juice
2 tablespoons soy sauce
3 tablespoons pure orange juice
1 tablespoon lemon juice
2 tablespoons tomato ketchup
2 tablespoons olive oil
1 tablespoon clear honey
1 tablespoon grated fresh root ginger
1 kg (2 lb) pork tenderloin, cut into 5 mm (¼ inch) slices
2 tablespoons cornflour
Salt and pepper to taste
Details
Serves: 4
Method
Drain the pineapple, reserving the juice, and cut the slices into quarters. Set aside.
Place the soy sauce, orange and lemon juice, ketchup, oil, honey and ginger in a large bowl. Add half of the pineapple juice and mix well. Add the pork, toss well to coat in the marinade, cover and chill for 2 hours.
Cover the bowl and cook on HIGH for 5 minutes. Add the pineapple.
Blend the cornflour with the remaining pineapple juice, stir into the pork, and season with salt and pepper. Cover and cook on HIGH for 7 minutes.
Serve with boiled rice or egg noodles.
Preparation time: 10 minutes, plus marinating
Power setting: HIGH
Cooking time: 12 minutes
Related food category:
