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A Sleep Inducing Bath
Ingredients
4 tablespoons dried camomile
3 tablespoons dried lemon balm
2 tablespoons dried passionflower
1 tablespoon dried valerian
Method
If you’re feeling agitated at bedtime, the right herbal combination can help you drift right off into the REM stage. Herbs that you might use in a bedtime bath include camomile, hops, lavender, lemon balm, marjoram, passionflower, sandalwood and valerian.
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