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Blues Tea

Ingredients

1 part nettle leaves,
1 part St. Johns wort tops
2 parts spearmint
1 part damiana leaves
1 part kava kava root
A tiny pinch of stevia to taste


Method

Place all herbs in a tea ball or bag, put in your nicest or most favourite cup or mug and cover with boiling water. Steep for 10 minutes.


Remove tea ball or bag and add sugar, honey, sweetener, milk, cream or whatever, to taste.

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