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Nervous Tension Tea


1 ⅓ oz. St. johnís wort
1 oz. lemon balm leaves
1 oz. valerian


Use 1 tsp of the herb mixture per cup of boiling water. Steep for 10 minutes, strain, sweeten if necessary. Drink a cup before going to bed each night for several weeks to calm nerves, lift depression and help you fall asleep more easily.

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