Arm Strain Or Finger Sprain -

 
















Home > Health, Remedies And Beauty > Remedies > Injuries and Sore Muscles > Arm Strain Or Finger Sprain

Arm Strain Or Finger Sprain

Likely causes are contact sports, throwing, weight lifting and dance. A strain or injury to the muscles or tendons of the upper or lower arm. Use the ice method followed by massage of the area with the following formula, three times a day for two days.

Ingredients

10 drops black pepper
15 drops ginger
5 drops nutmeg


Method

Dilute in 2 tablespoons carrier oil.

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