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Arm Strain Or Finger Sprain

Likely causes are contact sports, throwing, weight lifting and dance. A strain or injury to the muscles or tendons of the upper or lower arm. Use the ice method followed by massage of the area with the following formula, three times a day for two days.


10 drops black pepper
15 drops ginger
5 drops nutmeg


Dilute in 2 tablespoons carrier oil.

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