Salmon Quiche -

Salmon Quiche

Ingredients

120g/4oz/1 cup wholemeal/wholewheat flour
Pinch of salt
60g/2oz/4 tablespoons margarine
30-45ml/2-3 tablespoons water
1 x 212g/7oz can of red salmon
150ml/5 fl oz/⅔ cup natural yogurt
15ml/1 tablespoon chopped dill
5ml/1 teaspoon lemon juice
10ml/2 teaspoons tomato purée/paste 5ml/1 teaspoon white wine vinegar
Salt
Pepper

Garnish:

Sprigs of dill

Details

Serves: 4

Method

Put the flour and the salt in a mixing bowl. Rub in the margarine until the mixture resembles fine breadcrumbs.

Add enough water to mix to form a wet dough. Put the pastry into a 16cm/6½ inch shallow flan dish and press out to form a pie shell.

Prick the base with a fork and cook, uncovered, on HIGH for 3-4 minutes. Turn every minute. Drain the salmon and discard any bones and skin.

Place the salmon in a mixing bowl with the yogurt, dill, lemon juice, tomato purée/paste and vinegar and mix well.

Season to taste and spread the mixture over the pie shell. Cook, uncovered, on LOW for 10 minutes until hot. Garnish with sprigs of dill.

Preparation time: 10 minutes
Microwave cooking time: 14 minutes

Related food category:

• Fish and Seafood