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Sleep Tea Recipe


2 tablespoons hops
1 tsp. lavender
1 tsp. rosemary
1 tsp. thyme
1 tsp. mugwort
1 tsp. sage
1 pinch of valerian root


Take a teaspoon of the mixture and pour into 1 cup of hot water. Let sit for 3 minutes then strain. Store the unused portion.

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