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Wise Woman Tea
A wonderful menopause tea. Gently calms, cools and balances.
Ingredients
1 part motherwort
1 part sage
1 part nettle leaves
1 part each lemon balm and mugwort leaves
1 part chaste tree berries
1 part horsetail
Method
Place all herbs in a tea ball or bag, put in your nicest or most favourite cup or mug, and cover with boiling water. Steep for 10 minutes. Remove tea ball or bag and add sugar, honey, sweetener, milk, cream or whatever to taste.
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