Spiced Meat Loaf -

Spiced Meat Loaf

Ingredients

225g/8oz lean minced/ground lamb
225g/8oz lean minced/ground pork
120g/4oz/1 cup granary or wholemeal/whole-wheat bread crumbs
1 egg
60g/2oz/ ½ cup desiccated coconut
4 tomatoes, skinned and chopped
60g/2oz/ ½ cup walnuts, chopped
2.5ml/ ½ teaspoon ground ginger
2.5ml/ ½ teaspoon ground cardamom
2.5ml/ ½ teaspoon ground coriander
Salt
Freshly ground black pepper
70ml/4½ tablespoons milk

Details

Serves: 6

Method

Put all the ingredients into a large mixing bowl and blend thoroughly. Put the mixture into a micro-proof loaf dish. Cover loosely and cook on MEDIUM for 25-30 minutes, repositioning three times during cooking. Leave to stand 5 minutes before turning out. Serve hot or cold.

Preparation time: 5 minutes
Microwave cooking time: 25-30 minutes plus 5 minutes standing time

Related food category:

• Main Course