Cream Cheese And Fruit Sandwich -

Cream Cheese And Fruit Sandwich

Ingredients

4 slices whole-grain bread
½ cup (125 ml/50 g) raspberries
2 tbsp (30 ml) low-fat cream cheese
1 peach

Details

Serves: 2

Method

Toast the bread. Wash and crush the raspberries and combine with the cream cheese. Add a little water as needed and stir until creamy. Spread on two slices of toast.

Halve and pit the peach, then cut into thin wedges. Arrange on top of the cream cheese mix­ture. Top with the remaining slices of toast and serve.

TIP:- You can use red currants or strawberries instead of raspberries.

Per serving:- approx. 134 calories 4 g protein, 2 g fat, 24 g carbohydrates

Related food category:

• Breakfasts and Brunches