Kohlrabi With Grainy Mustard Dressing -

Kohlrabi With Grainy Mustard Dressing

Ingredients

1 cup (250 ml/300 g) peeled, grated kohlrabi
1 tbsp (15 ml) sunflower seeds
½ handful fresh chervil
4 to 5 lemon balm leaves
¼ apple (30 g)
½ cup (125 ml/100 g) low-fat yogurt
1 tsp (5 ml) grainy mustard
Herbed salt

Details

Serves: 2

Method

Toast the sunflower seeds in a dry non­stick skillet on medium heat until golden. Leave to cool on a plate.

Finely chop the chervil and lemon balm, and combine with the grated kohlrabi and sunflower seeds. Finely slice the apple and arrange on two plates. Top with kohlrabi mix­ture.

Combine yogurt and mustard in a small bowl and season with 2 pinches of herbed salt. Drizzle over the salad.

Per serving:- approx. 86 calories 5 g protein, 3 g fat, 8 g carbohydrates

Related food category:

• Salad