Red-Pepper Quark On Pumpernickel -

Red-Pepper Quark On Pumpernickel

Ingredients

¼ cup (50 ml/50 g) low-fat quark or puréed cottage cheese
4 tsp (20 ml/20 g) sour cream
¼ to ½ sweet red pepper
1 tsp (5 ml) capers
3 pinches dried herbes de Provence
Salt and freshly ground pepper
Freshly grated nutmeg
6 small pumpernickel rounds
Italian (flat-leaf) parsley leaves

Details

Serves: 2

Method

Combine quark and sour cream in a small bowl.

Finely dice about ½ the red pepper and set some aside. Slice the rest into thin strips for garnish. Finely chop the capers. Stir the diced peppers and capers into the quark. Season with herbs, a pinch of salt and a little pepper and nutmeg.

Spoon the quark and red­ pepper mixture onto the pumpernickel rounds. Garnish with the remaining red pepper and parsley.

Per serving:- approx. 99 calories 6 g protein, 3 g fat, 13 g carbohydrates

Related food category:

• Breakfasts and Brunches