Gooseberry Jam -

Gooseberry Jam

Ingredients

FOR ABOUT FIVE 1-CUP (250 ml) JARS:

3¼ cups (800 ml/500 g) gooseberries 6 kiwi fruit (about 2 cups/500 ml/500 g, peeled and diced)
5 tbsp (75 ml) dry white wine
1¼ cup (300 ml/300 g) maple syrup
Zest of 1 lemon
1 package pectin for low-sugar jam

Method

Wash and drain the gooseberries. Place in a large saucepan and stir in the kiwis. Crush with a potato masher. Add wine, maple syrup and lemon zest. Stir in pectin.

Bring the fruit to a boil on low heat, stir­ring occasionally. Cook for 3 minutes.

Fill jars with the hot jam and seal immedi­ately with two-part preserving lids. Turn the jars upside down for 15 minutes, then turn upright and allow to cool.

Per jar:- approx. 261 calories 3 g protein, 1 g fat, 57 g carbohydrates

Related food category:

• Breakfasts and Brunches