Sweet Creamed Carrots -

Sweet Creamed Carrots

Ingredients

3 medium carrots (about 2 cups/500 ml/300 g diced)
½ cup (125 ml) water
1 apple
2 to 3 tbsp (30 to 45 ml) rolled oats
1 to 2 tbsp (15 to 30 ml) chopped pistachio nuts
A few drops liquid sweetener

Details

Serves: 6

Method

Combine carrots and water in a medium saucepan, cover and cook on low heat for 10 minutes.

Meanwhile, core the apple, cut into quar­ters and dice. Add to the carrot and cook for 5 minutes.

Drain the carrot-apple mixture and mash with a potato masher. Stir in the oats and pistachios. Add sweetener to taste.

TIP:- Store the creamed carrot in a screw-top or clamped jar in the refrigerator, where it will keep for about 5 days.

Per serving:- approx. 49 calories 1 g protein, 2 g fat, 7 g carbohydrates

Related food category:

• Breakfasts and Brunches