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Avocado-Caper Spread
Pistachios add texture as well as flavor to this delicate avocado spread.
Ingredients
½ medium avocado, peeled
½ cup (115 g) nonfat cream cheese
1 teaspoon grated lemon zest
2 teaspoons lemon juice
2 tablespoons chopped pistachios
2 teaspoons chopped fresh cilantro
2 teaspoons capers
Method
Mash avocado and cream cheese together until blended; stir in remaining ingredients. Serve on toasted bagels or pita bread triangles.
Each tablespoon contains:- Cal.24, Cal. from Fat 13, Protein 2g, Carb.1g, Total Fiber 0g, Total Fat 1g, Sat. Fat 0g, Chol.1mg, Sodium 51mg
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