Cucumber-Tomato Salad -

Cucumber-Tomato Salad

Pretty layers of red and green are topped by the crunch of sunflower seeds. Try zucchini in place of the cucumber.

Ingredients

1 cucumber, thinly sliced
1 red onion, thinly sliced
2 tomatoes, thinly sliced
2 tablespoons olive oil
1 tablespoon wine vinegar or apple cider
2 tablespoons lemon juice
¼ teaspoon garlic powder
¼ teaspoon dill weed
1 tablespoon chopped fresh basil or 1 teaspoon dried leaf basil
2 teaspoons unsalted sunflower seeds, toasted

Details

Serves: 4

Method

In a salad bowl, alternate slices of cucumber, red onion and tomatoes. In a cup, blend oil, vinegar or cider, lemon juice, garlic powder, dill weed and basil. Pour over cucumber mixture and sprinkle with sunflower seeds. Cover and chill before serving.

Each serving contains:- Cal.103, Cal. from Fat 70, Protein 2g, Carb.8g, Total Fiber 2g, Total Fat 8g, Sat. Fat 1g, Chol.0mg, Sodium 10mg

Related food category:

• Salad