Fruit And Cottage Cheese Parfait

Here is a great no-cook way to start the day; vary the fruit with the season.

1 cup (230 g) nonfat cottage cheese
¼ cup (35 g) fresh blueberries
1 large apple, cored and chopped
2 tablespoons chopped walnuts

Serves: 2

In a parfait glass or glass bowl, spoon alternating layers of cottage cheese and fruit. Top with chopped walnuts.

Each serving contains:- Cal.200, Cal. from Fat 42, Protein 17g, Carb.24g, Total Fiber 4g, Total Fat 5g, Sat. Fat 0g, Chol.10mg, Sodium 37mg

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