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Pan-Fried Stroganoff


450 g minced beef
1 medium onion, diced
1 clove garlic, crushed
100 g tinned mushrooms, drained
1 tsp liquid beef stock concentrate
2 tbsp Worcestershire sauce
1 tsp paprika
200 ml soured cream
Salt and freshly ground black pepper, to taste


1. Brown and crumble the minced beef in a heavy frying pan over medium heat. Add the onion and garlic as soon as there's a little grease in the bottom of the pan and cook until all pinkness is gone from the beef.

2. Drain the excess grease. Add the mushrooms, stock concentrate, Worcestershire sauce and paprika. Stir in the soured cream, then add salt and pepper to taste. Heat through, but don't let it boil. This is great as it is, but you may certainly serve it over noodles for the non-low-carb set.

Yield:- 3 servings, each with 9 grams of carbohydrate and 2 grams of fibre, for a total of 7 grams of usable carbs and 28 grams of protein

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