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Home > Special Diets > Diabetes Recipes > Salad > Greek Salad

Greek Salad

Serve with crusty French bread. The Greeks dip the bread into the dressing rather than butter it.

Ingredients

3 tomatoes, chopped
2 cucumbers, sliced
½ green bell pepper, seeded and sliced
½ onion, chopped
4 radishes, sliced
1 tablespoon chopped capers
½ teaspoon dried leaf oregano
2 tablespoons wine vinegar
2 tablespoons olive oil
1 ounce (30 g) feta cheese, crumbled
12 black Greek olives
Lettuce leaves, torn into bite-size pieces

Details

Serves: 4


Method

In a large bowl, combine tomatoes, cucumbers, bell pepper, onion and radishes. Mix together capers, oregano, vinegar and oil. Pour over mixture and toss. Chill before serving. Spoon mixture onto lettuce leaves, top with cheese and garnish with olives. Serve with crusty French bread.

Each serving contains:- Cal.145, Cal. from Fat 92, Protein 4g, Carb.12g, Total Fiber 3g, Total Fat 10g, Sat. Fat 2g, Chol.6mg, Sodium 405mg

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