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Brown Rice And Fruit
Both dried and fresh fruits combine nicely with the nutty flavor of brown rice.
Ingredients
2 cups cooked brown rice (¾ cup/100 g uncooked)
2 tablespoons almonds, toasted
4 dried figs, chopped
1 celery stalk, chopped
1 cup (170 g) seedless red grapes
½ cup (115 g) orange low-fat yogurt
¼ cup (60 ml) orange juice
1 orange, peeled and segmented
1 tablespoon chopped fresh mint (optional)
Details
Serves: 6
Method
In a large bowl, toss together rice, almonds, figs, celery and grapes. In a cup, stir together yogurt and orange juice. Pour over rice mixture and stir to combine. Garnish with orange segments and fresh mint if desired. Cover and refrigerate until chilled.
Each serving contains:- Cal.160, Cal. from Fat 23, Protein 3g, Carb.33g, Total Fiber 4g, Total Fat 3g, Sat. Fat 0g, Chol.1mg, Sodium 18mg
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