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Chicken In Salsa Verde
Fresh tomatillos resemble green tomatoes but have a papery husk. If you can't find fresh tomatillos, the canned variety is a fine substitute.
Ingredients
2 teaspoons canola oil
1 pound (450 g) skinned and boned chicken pieces
½ onion, chopped
1 garlic clove, minced
1 pound (450 g) fresh or 1 (12-ounce/340-g) can tomatillos, drained
3 whole roasted green chilies, peeled and chopped
½ cup (120 ml) apple juice
1 tablespoon chopped fresh cilantro
Details
Serves: 4
Method
Spray a large nonstick skillet with vegetable cooking spray. Heat oil and sauté chicken on all sides until lightly browned. Add onion and garlic, stirring until limp. Add remaining ingredients. Reduce heat, cover, and simmer about 20 minutes.
Each serving contains:- Cal.243, Cal. from Fat 85, Protein 25g, Carb.15g, Total Fiber 3g, Total Fat 9g, Sat. Fat 2g, Chol.72mg, Sodium 75mg
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