Home > Diabetic > Dessert and Drinks > Warm Fruit Compote

Warm Fruit Compote

An ideal chafing dish or buffet dessert.

Ingredients

1 (16-ounce/450-g) can juice-packed pineapple chunks
1 (16-ounce/450-g) can juice-packed sliced peaches
1 cup (170 g) red seedless grapes
2 tablespoons chopped crystallized ginger
cup (60 ml) rum
2 tablespoons sliced almonds
6 tablespoons plain nonfat yogurt
Nutmeg

Details

Serves: 6


Method

In a chafing dish or saucepan, heat pineapple and peaches with their juice, grapes, ginger and rum until very warm. To serve, spoon fruit and juice into small bowls. Sprinkle with nuts and top with a dollop of yogurt and a dusting of nutmeg.

Each serving contains:- Cal.155, Cal. from Fat 15, Protein 2g, Carb.30g, Total Fiber 2g, Total Fat 2g, Sat. Fat 0g, Chol.0mg, Sodium 19mg

Related food category: