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Barbecued Turkey Burgers
For added flavor, brush the burgers with barbecue sauce while broiling.
Ingredients
¾ pound (340 g) lean ground turkey
¼ cup (20 g) oat bran or quick-cooking rolled oats
2 tablespoons low-sodium barbecue sauce
1 teaspoon Dijon-style mustard
1 green onion, chopped
4 teaspoons nonfat mayonnaise
4 hamburger buns
4 slices low-fat cheddar cheese
Lettuce
Details
Makes: 4
Method
Preheat broiler. In a medium mixing bowl, combine turkey, oat bran or rolled oats, barbecue sauce, mustard and green onion. Shape into 4 burgers. Broil 7 to 10 minutes on each side or until cooked through. Lightly spread mayonnaise on buns. Top with burgers, cheese and lettuce.
Each burger contains:- Cal.342, Cal. from Fat 116, Protein 29g, Carb.28g, Total Fiber 3g, Total Fat 13g, Sat. Fat 4g, Chol.68mg, Sodium 557mg
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