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Mediterranean Salad
Cooking spray provides an easy way to add just a touch of oil to your salad.
Ingredients
1 large tomato, seeded and diced
1 large green bell pepper, seeded and diced
1 large cucumber, seeded and diced
6 radishes, diced
12 pitted small green olives
1 tablespoon chopped fresh parsley
2 teaspoons red wine vinegar
½ teaspoon black pepper
Bibb lettuce
Details
Serves: 6
Method
Combine tomato, bell pepper, cucumber, radishes, olives and parsley in a large bowl. Spray with olive oil cooking spray. Mix well. Sprinkle vegetables with vinegar and black pepper. Toss well. Chill about 1 hour. Serve over lettuce leaves.
Each serving contains:- Cal.31, Cal. from Fat 11, Protein 1g, Carb.5g, Total Fiber 1g, Total Fat 1g, Sat. Fat 0g, Chol.0mg, Sodium 193mg
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